Stress to Serenity

A Revolutionary Approach to Creating Change

We go to great lengths caring for others. Yet when it comes to our own self-care we can be remiss. These mini workshops with horses offer exceptional instruction infusing innovation with traditional practices that help us to strengthen, relax, rejuvenate and find mind-body balance.

We’re more than just our bodies; and more than just our minds so this introduction to embodiment shows us how we can train our bodies to change our minds. Sessions are designed to work with your uniqueness and simply help you improve from where you “are.” Learn how a small consistent practice can create big shifts. Each workshop engages with horses for deeper somatic learning.

Horse experience isn’t needed and all fitness levels are welcome.

Come if you’d like to:

  • Lean into change wisely
  • Take a deeper dive into personal growth and better ways to move through equine guided learning
  • Learn postures and movements that are practical and effective to improve your current activities
  • Attune your intuition
  • Explore a different way to enhance your wellness
  • Build camaraderie with others seeking peace

“A brain without a body could not think.” ~ Moshe Feldenkrais

Click an image below to register or learn more about each session 

Harmonize Your Energy With Horses For Change

Sun Nov 3, 2019 | 1130AM – 430PM

Harmonize Your Energy With Horses For Change

With Lynn Punturiere

Sat, Oct 12, 2019 | 10AM – 2PM

QiQong: Explore Your Internal Landscape

With Felicia Ho | Lynn Punturiere

Sun, Aug 25, 2019 | 8:30AM – 12PM

Yin Yoga: Reconnect to Your Higher Purpose

With Jesse Kates | Lynn Punturiere

Sun, Aug 18, 2019 | 8:30AM – 11AM

Self Care Revolution

With Jesse Kates | Lynn Punturiere

Sun, August 4, 2019 | 8:30AM – 11:30AM

Drum for Joy Workshop

With Jaqui MacMillan

Sat, August 10, 2019 | 6:00PM – 8:30PM 

Healing Workshop & Meditation

With Michael Wolfarth | Lynn Punturiere

Sat, July 20, 2019 | 8:30AM – 11AM

9008 Race Track Road, Bowie, MD 20715

For additional questions contact us