Stress to Serenity

Changing How Change Happens

We go to great lengths caring for others. Yet when it comes to self-care we can be remiss. Select a course below to enjoy an infusion of innovation with traditional practices that help you strengthen, relax, and rejuvenate to be your best. Workshops and courses are available both with and without horses.

Learn how training specific movement processes can rewire the brain. Sessions build on what works and help you focus forward from where you “are.” All fitness levels are welcome. Horse experience isn’t needed for some workshops – They will tell you what’s working.

Come if you’re ready to…

  • Learn effective, practical postures and movements to improve your current activities with less effort
  • Take a deeper dive into personal growth and learn to make better choices through Movement Insight Out™ and equine guided learning
  • Attune your awareness, intuition, and communication
  • Enjoy camaraderie with horses and others

“A brain without a body could not think.” ~ Moshe Feldenkrais


Click a course below to register or learn more

Movement Solutions:
Self-Care Strategies to Release Limitations

Ongoing Learning – Monthly

Movement Solutions:
Self-Care Strategies to Release Limitations


Ongoing Learning – 3 Months

Move Smarter Starter
Moving Better Together

Click Here for Schedule

Coming Spring & Summer 2021

9008 Race Track Road, Bowie, MD 20715

For additional questions contact us.