Stress to Serenity

We go to great lengths caring for others. Yet when it comes to our own self-care we can be remiss. The Stress to Serenity Series offers exceptional instructors who are taking an innovative approach to traditional practices that help us to strengthen, relax, rejuvenate, and find rhythm and balance.

We’re more than just our bodies and more than just our minds so this intro to embodiment is as much about personal growth as it is physical movement. Sessions are designed to work with your unique shape and simply help you improve from where you “are.” Learn how a small consistent practice can create big shifts.  Sessions are geared for all levels. A portion of each session will engage in the presence of horses for deeper somatic learning. Horse experience isn’t needed.

Come if you’d like:

  • To learn postures and movements that are practical and effective to improve your current activities
  • An opportunity to try different ways to enhance your wellness program
  • A deeper dive into self-awareness and personal growth
  • To attune your intuition to guide you forward
  • Build camaraderie as you enliven your sense of self and improve your health from the inside out

“A brain without a body could not think.” ~ Moshe Feldenkrais

Click an image below to register or learn more about each session 

Healing Workshop & Meditation

Michael Wolfarth

Sat, July 20, 2019 | 8:30AM – 11AM

Yin Yoga: Reconnect to Your Higher Purpose

Jesse Kates

Sun, Aug 18, 2019 | 8:30AM – 11AM

Self Care Revolution

Jesse Kates

Sun, August 4, 2019 | 8:30AM – 11AM

Drum for Joy Workshop

Jaqui MacMillan

Sat, August 10, 2019 | 6:00PM – 8:30PM 

QiQong: Explore Your Internal Landscape

Felicia Ho

Sun, Aug 25, 2019 | 830AM – 11AM

9008 Race Track Road, Bowie, MD 20715

For additional questions contact us