Sun, August 18, 2019 | 8:30AM – 12:00PM
Featuring Jesse Kates, Shift Yoga Studio & Lynn Punturiere, Aiyana Horse Center
Come rediscover your WHY in your life as Jessie begins the workshop with inspiration and growth. We begin with a centering meditation to ground us into the present moment. From there we will move through some delicious gentle Yin Yoga poses (all done lying down or seated) to stretch the deep layers of connective tissues in the body. This practice will hydrate the joints and create a sustainable openness. This gentle, relaxing, chill class is suitable for all. After a quick snack break Lynn guides participants to breakthrough even further as their authentic purpose is rekindled through equine experiential learning activities. No prior yoga or horse experience is needed.
Register at aiyanahorse.com/serenityseries
Registration is required due to limited capacity. Participants must be 18 or older. Be sure to bring large towel or blanket and/or yoga mat and any other yoga tools such as blocks if you have them.
Jessie Kates, passionate owner of Shift Yoga in Fulton, MD is an anatomy expert, skilled body worker, manual therapist and yoga teacher. She’s a master story teller who weaves insightful wisdom throughout class to awaken the heart and help us all reconnect to our purpose again. Her classes are a deep dive into your heart and soul. She inspires us with a fierceness for the path of yoga and awakens something in us that has been dormant for a while. Jessie is also a sought after teacher of teachers.
Lynn Punturiere is the owner of Aiyana Horse Center. She is an eternal student and somatic equine coach who infuses innovation with traditional human development and horsemanship practices. Her passion is helping people optimize the body’s intelligence to thrive and move in balance joyfully toward what matters through the horse-human connection.