Description
Whether you are a beginner or re-igniting your fitness regime, you’ll build strength and reliable weight bearing posture with low risk of injury through this Movement Intelligence approach.
It’s all about “whole body integrated action”
Sessions focus on coordinating different body parts for improved suppleness, power, and balance. Practice in the comfort of your home or anywhere with internet connectivity. Lessons are done in standing, sitting, or lying down. Sometimes props are used, but these are things you likely already have. If you’re ready to move beyond self-limiting habits and reach new levels of health and well-being, consider this effective, yet gentle approach to “whole you” fitness.
What’s Included:
- 3 Private live online Movement Solutions Lessons (best results if completed within 10 days)
- Recordings available
What’s Needed:
- Strong internet connection
- Camera & sound
- A setting with no distractions
- Handy props such as a firm chair, wall for support, and a small towel may be used.
Attending class regularly brings improvement. Repeating a process with curiosity leads to deeper learning and optimal efficiency to perform favorite activities better. ALL fitness levels can benefit.
IMPORTANT: By registering for this course you acknowledge and accept these lessons are for educational and entertainment purposes only and are not a substitute for medical treatment. Instructor cannot be held responsible for any injuries or discomfort that may occur. Before doing any of the movement lessons, be sure to consult your medical practitioner.
Click Here for Memorandum of Understanding
*Movement Intelligence Programs are the intellectual property of Ruthy Alon, Ph.D.
