ReVive Your Stride – Making Each Step Count
6 Weeks to Better Balance, Coordination, and Reliable Posture
Now Available On Demand!
Movement Intelligence for walkers and equestrians seeking well coordinated, reliable posture and pain-free movement
It's no secret that walking is considered one of the best measurements of health. Afterall, if humans were unable to walk for long distances, they would not have survived. The question is... are you making each step count or are you merely counting steps?
The importance of quality over quantity is often overlooked. Simply walking in itself can be better than doing nothing, but is it enough? Inefficient walking puts you at risk for imbalances that cause wear and tear resulting in pain or even injury.
What if you could improve your stride through fun, portable processes that can spontaneously upgrade your walking or riding?
It's all about "whole body integrated action"
Each session deciphers components of efficient walking - bringing new awareness to improve coordination in what we do unconsciously. We incorporate our innate wisdom that evolved from our four-legged friends.
Exploration takes place sitting in a chair, in standing, or on the floor. Each new process is immediately reinforced into walking - allowing the body to accept the change.
While not required, the course includes lessons using walking poles to secure equilibrium, and build strength and power. The walking poles reduce load off the pelvis and legs giving the lumbar and hip joint a chance to decompress. Walking poles are an empowering addition to revive the arms and upper back's primal function of the quadrupeds front legs.
The course is designed to learn the processes while continuing your normal regime. Over time, upgrades spontaneously happen.
Who Will Benefit?
Walkers and equestrians seeking strategies to promote well coordinated, pain-free movement. Yes, sitting on a horse emulates walking too. "How you walk is how you ride" so the more we can upgrade cooperation between all body parts, the better we can support our equine partner. ReVive Your Stride can seriously enrich other activities such as martial arts, dance, golf, and swimming to name a few. The simplicity of the processes along with introducing the walking poles is a great post-rehab solution too.
This series is for movers 18 years or older. Regardless of your current fitness level, confidence and comfort emerge.
What's In It?
Course Duration: 6 Weeks
- 6 - Live Online Classes: Up to 1.25 hours/week
- 2 - Private Online Mentoring Sessions (Recommend a 1:1 prior if new to this work)
- Add-on videos for using the walking poles efficiently (done at your leisure)
- Downloadable Audio Refreshers: 10 Minutes
- Reading Resources: Articles of Interest, Supporting Handouts
- Bonus: Wednesday Movement Solutions class
- Bottoms Up - Restoring Springiness Of Ankles & Feet
- Safety First - De-Compressing The Neck & Lumbar
- Playing With Evolutionary Patterns Of Locomotion
- The Interdependency Of Knees & Shock Absorbing Chain Of Joints
- Freeing The Ribs From The Cage
- Stabilizing The Suffering Hip Joint
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*Movement Intelligence Programs are the intellectual property of Ruthy Alon, Ph.D.