Movement Solutions

Wednesdays 5:30PM Eastern via ZOOM


When moving as nature intended—harmoniously coordinated and intelligently coping with gravity — we not only strengthen our bones; we also embody a sense of dignity, confidence and joy called Biological Optimism.”   – Ruthy Alon

  • Live 1-hour online classes
  • ZOOM link and classroom with playbacks made available to you after enrollment
  • Participate in the comfort of your home or anywhere with internet connectivity
  • Lessons are done in standing, sitting, or lying down
  • Each session focuses on a specific body area or theme

What's Needed:

Attending classes regularly brings improvement. Like anything else, repeating a process with awareness leads to deeper discovery and optimal efficiency in movement and vitality in all you do. ALL fitness levels can benefit.

IMPORTANT: By registering for this course you acknowledge and accept these lessons are for educational and entertainment purposes only and are not a substitute for medical treatment. Instructor cannot be held responsible for any injuries or discomfort that may occur. Before doing any of the movement lessons, be sure to consult your medical practitioner. Be sure to complete the Memorandum of Understanding.

*Movement Intelligence Programs are the intellectual property of Ruthy Alon, Ph.D.