Movement Solutions – 3 Months


Wednesdays 5:30PM Eastern via ZOOM



”When moving as nature intended—harmoniously coordinated and intelligently coping with gravity — we not only strengthen our bones; we also embody a sense of dignity, confidence and joy called Biological Optimism.”   – Ruthy Alon

  • Live 1-hour online classes

  • Participate in the comfort of your home or anywhere with internet connectivity

  • BONUS – Mini Refresher downloadable audios

  • Recordings available for 1 week after class

  • Lessons are done in standing, sitting, or lying down

  • Each process focuses on a specific body area or theme


  • Completed at least 2 private lessons if new to the work
  • Strong internet connection
  • Camera setup so you can be viewed
  • A setting with no distractions (respect yourself and classmates)
  • 60 minutes of your full attention (Arrive 5 minutes early for first class)
  • A wall and firm chair that lets you to sit with knees about 90 degrees
  • Life long learner

Attending classes regularly brings improvement. Like anything else, repeating a process with awareness leads to deeper discovery and optimal efficiency in movement and vitality in all you do. ALL fitness levels can benefit.

IMPORTANT: By registering for this course you acknowledge and accept these lessons are for educational and entertainment purposes only and are not a substitute for medical treatment. Instructor cannot be held responsible for any injuries or discomfort that may occur. Before doing any of the movement lessons, be sure to consult your medical practitioner.

Click Here for Memorandum of Understanding

*Movement Intelligence Programs are the intellectual property of Ruthy Alon, Ph.D.

Additional information

Subscription Type

3 Months, 1 Month, Drop In