Movement Solutions for Whole You Fitness – Ongoing Monthly

$50.00

Monthly – Ongoing – Thursdays 6pm EST via ZOOM

 

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”When moving as nature intended—harmoniously coordinated and intelligently coping with gravity — we not only strengthen our bones; we also embody a sense of dignity, confidence and joy called Biological Optimism.”   – Ruthy Alon

  • 4 weeks of live 1-hour online sessions led by Lynn Punturiere

  • Participate in the comfort of your home or anywhere with internet connectivity

  • Bonus - 2 Mini Refresher downloadable audio to practice on your own

  • Recording available for 48 hours

  • Lessons are done in standing, sitting, or lying down

  • Each process focuses on a specific body area or theme

REQUIREMENTS:

  • Must have completed at least 3 private lessons to participate
  • Strong internet connection
  • Camera & sound
  • A setting with no distractions (respect yourself and classmates)
  • 60 minutes of your full attention (Arrive 5 minutes early for first class)
  • A firm chair that lets you to sit with knees about 90 degrees
  • Sessions completed within 5 weeks
  • Life long learner

Attending classes regularly brings improvement. Like anything else, repeating a process with awareness leads to deeper discovery and optimal efficiency in movement for vitality in all you do. ALL fitness levels can benefit.

IMPORTANT: By registering for this course you acknowledge and accept these lessons are for educational and entertainment purposes only and are not a substitute for medical treatment. Instructor cannot be held responsible for any injuries or discomfort that may occur. Before doing any of the movement lessons, be sure to consult your medical practitioner.
Recordings will be available for 2 days after class was conducted to account for a make up session.

*Movement Intelligence Programs are the intellectual property of Ruthy Alon, Ph.D.