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Movement Solutions for Your Busy Life

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Mini Refreshers from Head to Toe

COMING Feb, 2023

 

My Top 5 Favorite Mini Refreshers for Pleasurable Upright Posture

These short pre-recorded sessions can be done anytime. It is difficult to pick only 5 because there are so many beneficial lessons to choose from.

Enjoy this opportunity to sample how quickly changes can happen through Ruthy Alon's Movement Intelligence body of work.