Movement Solutions For Your Busy Life
Mini Refreshers from Head to Toe
My Top 5 Favorite Mini Refreshers for Pleasurable Upright Posture
These shorter pre-recorded sessions can be done anytime. They are great when you don't have time to do a longer lesson or to do in between. It was difficult to pick only 5 because there are so many beneficial lessons to choose from. These sessions are abbreviated versions of longer processes.