Movement Solutions For Your Busy Life


Mini Refreshers from Head to Toe



My Top 5 Favorite Mini Refreshers for Pleasurable Upright Posture

These shorter pre-recorded sessions can be done anytime. They are great when you don't have time to do a longer lesson or to do in between. It was difficult to pick only 5 because there are so many beneficial lessons to choose from. These sessions are abbreviated versions of longer processes.

If you're curious to get more in-depth, check out the Courses page or contact me directly.

I hope you enjoy this opportunity to sample how quickly changes can happen through Ruthy Alon's Movement Intelligence.