Movement Solutions For Your Busy Life
Mini Refreshers from Head to Toe
My Top Mini Refreshers for Pleasurable Upright Posture
Feel the benefits of how quickly changes can happen through Ruthy Alon's Movement Intelligence.
These simple pre-recorded sessions are minified versions of longer lessons and can be done anytime, anywhere. Perfect for when you don't have time to do a longer lesson or simply want to revitalize your day.