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Wrap Up Your Bones For Life – Part 1

4 weeks
All levels
5 lessons
0 quizzes
9 students

The Bones Wrap – A Loan of Integration
A strip of cotton cloth wrapped around the body to unify all its parts

“Move today so your body will want to move tomorrow. The profit is all yours.” –Ruthy Alon

4 Sessions
Starts October 26

Wednesdays 5:30pm eastern time 

Wrap Up Your Bones For Life – Part 1

Bones for Life is a program for stimulating reliable balance, suppleness, strength, and stability through natural movement and weight-bearing posture.

This course is dedicated to a tool called the Bones Wrap. Ruthy Alon, the creator of Bones for Life called it "a loan of integration."  It acts as a type of harness for support. It can fill in gaps where we need comfort, But mainly, the wrap unifies our different body parts and systems to function as a "whole" human that brings us power through axis alignment. 

When using the wrap regularly, the pattern of posture is refined and confirmed for daily movements in life while contributing to bone health.

 

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