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1 Comment
Jannie Smit
on September 19, 2022 at 5:01 am
I thought the exercise of reading facial expression was very interesting and it would be fun to do that again after the first process with the cheekbones and axis as it really relaxed my face and would have possibly showed more of the facial expressions.
I had difficulties visualising my plumb line to start with but after the process it got a very clear vision of that. It also gave me more length throughout my spine and it was easier to sit.
I LOVED the second process, wave with sock on the wall. I did both feet and there was such a difference between before and after. I had a lot more use of my whole foot. It was like I had woken up the foot and some muscles that had been holding had let go and others that had been a sleep had woken up. I have a real softness in my feet now but also more stability.
I thought the exercise of reading facial expression was very interesting and it would be fun to do that again after the first process with the cheekbones and axis as it really relaxed my face and would have possibly showed more of the facial expressions.
I had difficulties visualising my plumb line to start with but after the process it got a very clear vision of that. It also gave me more length throughout my spine and it was easier to sit.
I LOVED the second process, wave with sock on the wall. I did both feet and there was such a difference between before and after. I had a lot more use of my whole foot. It was like I had woken up the foot and some muscles that had been holding had let go and others that had been a sleep had woken up. I have a real softness in my feet now but also more stability.